One of the biggest Salt instigators is Bread. It is difficult to find a loaf of bread that does not have an over abundance of salt as the bakers of today feel that it is necessary to use as a preservative. If you have a bread machine it is a simple thing to make your own bread with out the salt and still have a good tasting bread.

White Bread                                                                              Serving's: 18 - 1/2" slices per loaf

Per Serving: - Calories 102; Sodium 4mg; Fat 2g; Protein 3g; Carbohydrate 19g; Cholesterol 3mg; Dietary fiber - trace.

      Ingredients:    

1-1/8

3

3

1-1/2

1-1/2

1-1/2

cups

cups

Tlbs

Tlbs

Tlbs

tsp

Water

Bread Flour

Sugar

Un-salted Butter

Dry Milk

Dry Yeast

Put all ingredients in your bread machine in the order listed making sure the water is 1st and the yeast is on the top.  Start your machine.  Depending on the machine it takes approximately 4 hrs for a wonderfully tasting loaf of bread.

Whole Wheat Bread              Serving's: 18 - 1/2" slices per loaf

Per Serving: - Calories 100; Sodium 4mg; Fat 2g; Protein 3g; Carbohydrate 19g; Cholesterol 3mg; Dietary fiber - trace.

      Ingredients:    

1-1/8

2 -5/8

3/8

3

1-1/2

1-1/2

1

cups

cups

cup

Tlbs

Tlbs

Tlbs

tsp

Water

Bread Flour

Whole Wheat Flour

Sugar

Un-salted Butter

Dry Milk

Dry Yeast

Put all ingredients in your bread machine in the order listed making sure the water is 1st and the yeast is on the top.  Start your machine.  Depending on the machine it takes approximately 4 hrs for a wonderfully tasting loaf of bread.

Bread

Home

Menu

Ingredients

The UnSalted Heart .com

Healthy Recipes With Great Taste

Designed To Help Lower Your Sodium For Life

A Heart Healthy Life Style

Print Friendly Recipe

Enjoy,

From Our Unsalted Heart To Yours...

You can also make this bread by hand by mixing all of the ingredients, kneeing it for 10 minutes than allowing the dough to rise 1 hour, then punching down the dough to let out the air and allowing it to rise 1 more hour.

Once the dough is ready for baking, place in a bread pan and allow to rise 1/2 hour then bake at 350 Degrees for 35 to 40 min.

Take out of oven and let stand for 10 minutes and then remove from pan and place on cooling rack.

White & Whole Wheat Breads

Recipe by

Tony LeDonne