Soup
Butternut Carrot Kale Soup
Carrot & Broccoli Soup
Cauliflower, Swiss Chard & Chicken Soup
Chicken Soup with a Kick -
Corkscrew Pasta & Roasted Chicken Soup
Creamy Broccoli Soup
Leek Spinach Pork & White Bean Soup
Mama Carol's Chicken Tortilla Soup
Meatball, Orzo & Escarole Soup
Roasted Vegetable Soup -
Southwestern Spicy Turkey Soup 
Swiss Chard & Bean Lentil Soup
Tomato Florentine Soup
Vegetable Beef Soup - Home Style in a Crock Pot -
Stock
Chicken Stock (Coming Soon)
Mushroom Stock 
Turkey Stock - Roasted

Menu
Home
A
B
C
F
Apples
Apple Stuffed Pork Loin
Apple Tart -
Beans
Baked 15 Bean Casserole
Black Beans
Black Bean Chili
Falafel -
Beef
Beef Shank Stew
Braciole de PapaGuido
Roast Beef Lacey Swiss Pear Sandwich -
Top Round Stuffed & Rolled with Rigatoni -
Bread
Peach Bread
White Bread & Wheat Bread
Mama Carol's Zucchini Bread -
Butternut Squash
Butternut Garbanzo & Lentil Stew -
Butternut Squash & Swiss Chard with Penne -

M
L
Chicken
Apricot Glazed Chicken
Baked Maple Pecan Chicken Breasts
Barbeque Chicken Pizza Tostada -
Braised Chicken in a Tomato Chili Sauce -
Chicken Asparagus Roll-Ups -
Chicken Cacciatore -
Chicken Cutlets with Apricot Gravy -
Chicken Cutlets in Mushroom Gravy -
Chicken Floretine Artichoke Bake - 
Chicken Mushrooms & Rice
Chicken Paella
Chicken & Peaches Baked to Perfection
Chicken Pineapple Stir Fry
Chicken with a Twist (Orange & Lemon)
Chicken & Veggies Over Quinoa
Fennel Lemon Roasted Chicken -
Grilled Caribbean Chicken Tenders -
Lemon Lime Grilled Chicken Breast
Papa T's Kicked Up Peachy Chicken -
Roasted Chicken & Tomato Eggplant Sauce -
Roasted Chicken Pot Pie
Roasted Chicken Salad Tostada
Torn Tortilla Chicken Tomatillo Casserole
Chili
Black Bean Chili
Mom's Chili Con Carne -
Pinto & Roasted Pork Chili
Turkey Black Bean Chili
Curry
Chicken Curry in Slow Cooker Made Easy

Cookies
Apple Raisin Walnut Cookies
Banana Pecan Oatmeal Cookies
Banana Oatmeal Dark Chocolate Cookies
Chocolate Truffle Dream Cookies
Decadent Chocolate Peanut Butter Oatmeal Cookies
Pumpkin Oatmeal Craisin Walnut Cookies 
Triple Treat Oatmeal Cookies 
P
R
Mac & Cheese
Mac & Cheese with a Butternut Twist -

Meatballs
Chicken Meatballs & Penne Pasta
Meatballs - with a twist -
Meatball Roll-Up - 
Papa's Italian Meatballs -

Meatloaf
Meatloaf - with a twist -

Muffins
BB&B Muffins (Banana, Berries & Bacon Muffins)
Blueberry Banana Walnut Muffins
Strawberry Banana Muffin

Mushrooms
Baby Portabella Mushroom Stuffed with Shrimp -
S
Lentils
Crock Pot Lentil Stew
Salsa
Tomatillo Chili Salsa -

Sandwich's
Barbeque Tuna Panini Melt
Grilled Zucchini Panini -
Roast Beef Lacey Swiss Pear Sandwich -
Roasted Pork Apple Sandwich -
Sauces
Asparagus Garlic Sauce
Papa T's Barbeque Sauce
Broccoli Mushroom & Cherry Tomato Sauce
Enchilada Sauce - Papa T's
Stir-Fry Sauce
Tomato Pasta Sauce

Shrimp
Shrimp & Broccoli with Kale & Quinoa
Shrimp, Corn, Cherry Tomatoes & Basil
Shrimp & Mint Pesto with Roasted Potatoes -
Spicy Shrimp  Roasted Veggies & Orzo -
Baby Portabella Mushroom Stuffed with Shrimp -

V

Ratatouille
Ratatouille - Vegetable Stew -
Rice
Rice Pilaf - Mama Carol's Style
Salmon Fried Rice
Rubs
Mama Carol's
Grill'n Rub
Pork Rub
Poultry Rub
Seafood Rub
Let us know how you like our recipies.  
Send us an email and give us a review.  

E-mail : The Unsalted Heart @att.net
Paella
Chicken Paella

Pasta
Angel Hair Pasta & Homemade Tomato Sauce -
BBQ Pasta Italiano -         (Chicken, Angel Hair & Dark Greens)
Bowtie Pasta & Broccoli -
in a Creamy Roasted Garlic Sauce
Butternut Squash & Swiss Chard with Penne -
Gemelli Pasta & Meatballs -
Papa T's Fresh Homemade Pasta in Broccoli Sauce
Pasta Puttanesca
Polenta - (Soft) -       Polenta II - (Firm) -
Roasted Chicken Roasted Veggie & Orzo -
Roasted Chicken & Tomato Eggplant Sauce -
Roasted Turkey & Peas with Noodles -
Spaghetti, Shrimp & Calamari
Spicy Shrimp  Roasted Veggies & Orzo -
Veggie Lasagna -

Pastrys
Blueberry Chocolate Scones
Pancakes
Italian Ricotta Blueberry Pancakes
Oatmeal Blueberry Pancakes
Fish
Almond Crusted Tilapia with Pineapple
Basa Fillet & Asparagus 
in a Hamhock Crumble -
Basa with Plum Tomatoes & Mushrooms
Grilled Baja Catfish Taco's -
Salmon & Asparagus -
with a Asparagus Garlic Sauce 
Salmon Fried Rice
Tilapia Fish Taco's
Whole Trout - Stuffed & Baked -
Tuna Salad
Vegetables
Broccoli & Cauliflower Stir Fry
Pumpkin Stuffed with Apples & Brown Rice -
Ratatouille -
Spaghetti Squash & Meatballs

Vegetarian
Beets, Greens & Roasted Potatoes
Butternut Garbanzo & Lentil Stew -
Butternut Cauliflower Mash
        Cauliflower Steak & Puree -
with Onions & Mushrooms
Falafel -
Veggie Lasagna -
D
Desserts
Apple Tart -
Blueberry Cheesecake Bliss -
Chocolate Chip Cheese Cake Crumble
Chocolate Lovers Brownie
Deep Dish Pumpkin Pie Squares
Heavenly Dark Chocolate Brownie Delight
Mama Carol's Peachy Pie -
Mama Carol's Mocha Biscotti
Oatmeal Orange Banana Dark Chocolate Mini Loaf
Pumpkin Swirl Cheesecake -
Strawberry Banana Pecan Muffins
Strawberry Panna Cotta
Strawberry Shortcake Delight

T
Tostada
Barbeque Chicken Pizza Tostada -
Roasted Chicken Salad Tostada
Tuna
Barbeque Tuna Panini Melt
Tuna Salad
Turkey
Meatloaf - with a twist -
Mom's Chili Con Carne -
Turkey Legs & Pumpkin Stuffing -
Roasted Turkey Shepherds Pie
Turkey Black Bean Chili
Turkey, Orzo & Broccoli Pilaf
Turkey Over Taters -
Roasted Turkey & Peas with Noodles -
Smoked Turkey Salad
Turkey Stock - Roasted
Turkey Rolled & Stuffed 
with Spinach, Crasians & Brown Rice - 
O
Oatmeal
Peach Oatmeal
Orzo
Roasted Chicken Roasted Veggie & Orzo
Spicy Shrimp  Roasted Veggies & Orzo
Z
Zucchini
Mama Carol's Zucchini Bread -
Grilled Zucchini Panini -
Zucchini Boats stuffed with Chicken & Rice
Papa's Italian Pork & Zucchini Pie
Zucchini & Arborio Rice Casserole
H
Hummus
Roasted Garlic Hummus -

The ingredients listed for each of these recipes have been chosen 
to help lower the sodium of your prepared dish.
 Please check on our ingredient page for more information. 
This will help you with a heart healthy life style.

The UnSalted Heart .com

Healthy Recipes With Great Taste 
Designed To Help Lower Your Sodium For Life

A Heart Healthy Life Style
Q
Quinoa (keen-wah)
Quinoa - Black Beans & Corn -
Send us your Ideas
(They are always welcome)
Suggestion Box
N
Nuts
Ginger Almonds - Roasted
Chickpeas / Garbanzo Bean Spiced Snackers
E
Enchiladas
Torn Tortilla Chicken Enchilada Casserole
Monthly Featured Video Presentations
(Video's give the highlights of our power point presentations.)

Angel Hair Pasta & Homemade Tomato Sauce
Apple Tart (Mama Carol's)
Basa Fillets & Asparagus in a Ham Hock Crumble with Lemon Aioli
BBQ Pasta Italiano
Blueberry Cheese Cake Bliss​
Bowtie Pasta & Broccoli in a Creamy Roasted Garlic Sauce
Braised Chicken in a tomato Chili Sauce
Butternut Squash & Swiss Chard with Penne Pasta
Cauliflower Steak & Puree wtih Saute Onions & Mushrooms
Chicken Asparagus Roll-Ups
Chicken Cacciatore
Chicken Cutlets with Apricot Gravy    
Chicken Cutlets in Mushroom Gravy           
Chicken Floretine Artichoke Bake
Falafel
Gnocchi & Asparagus In Tomato Sauce
Grilled Zucchini Pannini
Mac & Cheese wth a Butternut Twist
Mama Carol's Zucchini Bread
Meatloaf with a Twist  - (Turkey)
Meatball Roll-Up
Melt In Your Mouth Dutch Oven Pork
Roasted Chicken in Tomato Eggplant Sauce
Roasted Chicken Veggies & Orzo​
Roasted Turkey Legs
Roasted Red Potatoes
Salmon & Asparagus with a Asparagus Garlic Sauce
Spicy Shrimp, Roasted Veggies & Orzo
Peachy Pie - Mama Carol's
Pumpkin Stuffed with Apples & Brown Rice
Turkey Over Taters
Top Round Stuffed & Rolled with Rigatoni   
Turkey Rolled & Stuffed with Spinach, Crasians & Brown Rice
Vegetable Beef Soup - Home Style in a Crock Pot

G
Gnocchi (Potato Dumplings)
Gnocchi & Aspargus in Tomato Sauce -
Pork
Apricot Glazed Pork & Red Potatoes -
Melt In Your Mouth Dutch Oven Pork -
Pinto & Roasted Pork Chili
Pork & Spinach Fillo Pockets
Pork & Shrimp Stir Fry
Pork Loin Boneless Rotisserie Roast
Papa's Italian Pork & Zucchini Pie
Slow Cook'n Pork Stew -
Spaghetti Squash & Meatballs

Potato
Baked Potato with Broccoli & Cheese Sauce -
Roasted Red Potatoes -
P
S
Recipe Slide Show Presentations 
are viewed with Power Point Viewer 

If you do not have the power point viewer on your system 
go to www.microsoft.com for a free download.
Recipe Presentations
(Click On The Reel)