Chicken Mushrooms & Rice Serving's: 6
Per Serving: - Calories 383; Sodium 100mg; Fat 20g; Protein 33g; Carbohydrate 16g; Cholesterol 93mg; Dietary fiber 1mg.3
1
2
1/2
1
3
1
1/4
1/4
1/2
1/4
1/2
1
lbs
large
cups
large
clove
Tbsp
Tbsp
tsp
tsp
tsp
cup
cup
cup
Chicken Breasts - 1 & 1\2 " cubes
Red Bell Pepper - 1/4 " strips
Mushrooms - quartered
Onion - sliced
Garlic - pressed
Extra Virgin Olive Oil
Organic No Salt Seasoning (Costco)
Chili Powder
Cayenne Pepper
Thyme
Flour
Chicken Broth - low sodium
Rice - cooked
Ingredients:
In a large plastic freezer bag place 1/2 of your spices and the flour and mix well. Take your chicken cubes and place them in the bag and coat them with the mixture. After they are coated take them out of the bag and remove the excess flour mix by shaking off the chicken cubes.
In a large skillet place 2 Tbsp of olive oil and the red pepper flakes together and heat on a medium fire. Add your chicken and cook on all sides for 6 to 7 minutes till browned. Remove the chicken and set aside till needed.
Place the remaining oil in the pan, add the onions and saute till translucent approximately 5 minutes, add garlic and cook 2 minutes. Add bell pepper and remaining spices and cook for 5 minutes till veggies are soft. Add the mushrooms and cook for 4 minutes turning as needed to cook thru.
Pour the chicken broth over the Mix and add the chicken and stir till everything is blended. Reduce the heat to low, place a lid on the pan and simmer for 30 minutes, then add the cooked (steamed) rice and mix with everything, put lid back on pan and simmer for 20 minutes more till done...
The chicken will me very moist and will melt in your mouth - Enjoy
Chicken
The UnSalted Heart .com
Healthy Recipes With Great Taste
Designed To Help Lower Your Sodium For Life
A Heart Healthy Life Style
Chicken that melts in your mouth with flavorful notes of meaty mushrooms and sweet bell pepper. This recipe will delight your pallet as it tastes and feels good in your mouth. Chicken dishes like this start around 600mg and climb from there. With only 100mg of sodium this dish will be surprisingly well balanced as you enjoy it.
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Enjoy,
From Our Unsalted Heart To Yours...Chicken Mushrooms & Rice
Recipe by
Tony LeDonne
