If you love pineapple you just can't beat the combination of Chicken & Pineapple. They bring out the flavor in each other with this wonderful stir fry. The average Chicken stir fry starts around 850 mg of sodium and skyrockets from there to over 5,000 mg. Having a great meal doesn't mean having an unhealthy meal. At 398 mg of sodium you will enjoy taste & aroma that will soothe your pallet...
Chicken Pineapple Stir Fry - Serving's: 4
Per Serving: - Calories 320; Sodium 398mg;
Fat 10g; Protein 30g; Carbohydrate 27g;
Cholesterol 69mg; Dietary fiber 6mg.
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Chicken Breast, (no skin or bone) 1" pieces
Pineapple - cut into 1/2 " chunks
String Beans - 1" pieces
Zucchini - 1/4 " rounds
Red Onion - large slices
Baby Bok Choy - 1/2" slices
Baby Carrots
Crimini Mushrooms - quartered
Peanut Oil
Garlic - pressed
Red Pepper Flakes
No Salt Seasoning (Kirkland - Costco)
Ginger - grated
Cornstarch
Ketchup - low sodium
Apple Cider Vinegar
Sugar
Soy Sauce - low sodium
Mix in a bowl, - soy sauce, sugar, cider vinegar, ketchup, garlic & cornstarch. Let flavors sit in bowl till needed.
In a large skillet or Wok, - place oil & red pepper flakes and tun on heat to medium high. Saute onions for 3 minutes add the chicken and no salt seasoning and stir fry for 5 minutes till chicken starts to get a nice brown color.
Add the vegetables one at a time and cook for 4 minutes when everything is in the mix,
Stir in pineapple and your flavor mix and stir through for 2 minutes till done.
From Our Unsalted Heart To Yours...
