Black Bean Chili is comfort food for any day. Rich in flavor and low in sodium, this dish will satisfy your hunger and mood all at the same time. Restaurant chili or can chili takes you too new heights in sodium, starting at 400mg and going into the 1500's is a salt lick with no end.
This tasty recipe has 133mg of sodium and will satisfy to boot.
Black Bean Chili Serving's: 6
Per Serving: - Calories 171; Sodium 133mg;Fat 2g; Protein 9g; Carbohydrate 31g;
Cholesterol 0mg; Dietary fiber 8mg.
Ingredients:
1 1/2
1
1
1/2
5
3
1/2
1/2
1
1 1/2
2
3/4
1/2
2
tsp
med
small
med
med
med
cup
tsp
tsp
tsp
cups
cup
tsp
Tlbs
Extra Virgin Olive Oil
Onion - chopped
Red Bell Pepper - chopped
Jalapeno Pepper - minced
Mushrooms - quartered
Roma Tomatoes - diced
Corn Kernels - frozen
Black Pepper - ground
Cumin
Chili Powder
Black Beans - No salted & cooked
Chicken Stock - low sodium
Sea Salt
Cilantro or Parsley - Fresh & chopped
Heat oil in a large saucepan over medium-high heat. Saute the onion, garlic, red bell pepper, jalapeno, mushrooms, tomatoes and corn for 10 minutes or until the onions are translucent. Season with black pepper, cumin and chili powder. Stir in the black beans, chicken stock and sea salt. Bring to a boil and reduce to a low simmer for 45 minutes to an hour to allow chili to come to its full flavor.
Sprinkle Cilantro or Parsley over chili at serving time.
Serve with your favorite condiments, chopped onion, Cheese-(low sodium), avocado, Sour Cream.
Note: Keep in mind that the condiments will add calories as well as salt to your chili.
Note: Black Beans with no salt recipe- look in menu for black beans.
To purchase look under Ingredients.
Chili
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