A beautiful bowl of chili is welcome in any weather. The average sodium count for most recipes & restaurants is 1200mg or more. Papa T's famous chili will give you tremendous taste with extremely low sodium and calories. You will enjoy full flavor and good health all at the same time.
Turkey Black Bean Chili - Serving's: 6
Per Serving: - Calories 228; Sodium 219mg; Fat 9g; Protein 16g; Carbohydrate 13g; Cholesterol 60mg; Dietary fiber 3g
Ingredients:
1
3
1
1
3
1/2
1/2
5
5
1/2
1
1
1/2
1/2
2
2
1/2
Pound
cups
each
each
cloves
large
med.
large
med
cup
can
can
tsp
tsp
cups
Tlbs
tsp
Ground Turkey
Black Beans - Cooked
Red Bell Pepper - chopped
Green Bell Pepper - chopped
Garlic - chopped
Onion - Chopped
Jalapeno Pepper - minced
Mushrooms - quartered
Roma Tomatoes - chopped
Fresh or Frozen Corn Kernels
6oz Tomato Past - no salt added
8oz Tomato Sauce - no salt added
Black Pepper
Cumin - ground
Chicken Stock - low sodium
Extra Virgin Olive Oil
Sea Salt
In a large pot, heat oil and saute onion, garlic, bell peppers and jalapeno pepper with 1/8 teaspoon of sea salt. Cook till onions are translucent. Add ground turkey and cook for 5 minutes till just done.
Add black beans, mushrooms, pepper, cumin, Tomato past & sauce, corn and mix with cooked vegetables and turkey for 2 minutes until combined. Add chicken stock, remainder of sea salt and allow chili to simmer for 2 hours on low.
Note: you can add a whole Jalapeno in the mix instead of 1/2 if you like your chili with more of a kick.
Chili will goes great with a slice of home made bread at serving time.
It’s important to prepare all of your ingredients before you start to cook. Do all of your chopping, grating and pre-measuring, and you will have a great meal that is easy to make.
The ingredients listed for this recipe have been chosen to help lower the sodium content of your final dish.
This will help you with a heart healthy life style.
Per Serving: - Calories 228; Sodium 219mg; Fat 9g; Protein 16g; Carbohydrate 13g; Cholesterol 60mg; Dietary fiber 3g
