This is a tasty snack that will give you a crunch and a very enjoyable roasted spice flavor. Easy as 1-2-3 to make and very low in sodium. Most snacks like potato chips or corn chips come with a load of calories and salt which stays with you for hours. It makes your body retain water as well as keeps you hungry instead of satisfying you. Using either soaked peas / beans overnight or cooked from a can, (low sodium of course), you will love how fast you can be snacking. So enjoy and crunch away.
Chickpea, Roasted Spiced Snackers Serving's: 12 - (1/4 cup servings)
Per Serving: - Calories 55; Sodium 44mg;
Fat 2g; Protein 3g; Carbohydrate 8g;
Cholesterol 0mg; Dietary fiber 2g
Ingredients:
3
1
1/4
1
1/2
cups
Tbsp
tsp
tsp
tsp
Garbanzo Beans (no salt added)
Extra Virgin Olive Oil
Sea Salt
Paprika
Chili Powder
Directions
Pre-heat oven to 350 degrees F.
Line a half sheet pan with parchment paper and set aside.
Place chickpeas / garbanzo beans in a large bowl. Add oil and mix to coat the peas. Add the remaining ingredients and mix to evenly coat the peas.
Spread the coated peas / beans into a single layer on a half sheet pan lined with the parchment paper.
Bake in your pre-heated oven on middle rack for 50 minutes. They will be split and golden brown when done.
Remove the pan from the oven and place on a cooling rack for at least 30 minutes or until completely cool.
Store in an airtight container at room temperature for up to 1 week.
Nuts
The UnSalted Heart .com
Healthy Recipes With Great Taste
Designed To Help Lower Your Sodium For Life
A Heart Healthy Life Style
Enjoy,
From Our Unsalted Heart To Yours...Chickpea / Garbanzo Bean Roasted Spiced Snackers
Recipe by
Tony LeDonne
The ingredients listed for this recipe have been chosen
to help lower the sodium content of your final dish.
This will help you with a heart healthy life style.
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