Almonds are one of the most nutritious nuts of all. It has been shown that eating nuts five times a week reduces the risk of heart attack by 50 per cent. Low in saturated fat with calcium and magnesium protective nutrients. Vitamin E and phytochemicals which protect against cardiovascular disease. The list goes on and on about the wonderful nutritional and protective facts of almonds. This recipe will give you a tasty snack that is easy to make and can be enjoyed any time...
Roasted Ginger Almonds - Serving's: 16
Per Serving: - Calories 179; Sodium 109mg;
Fat 16g; Protein 6g; Carbohydrate 7g;
Cholesterol 0mg; Dietary fiber 3g
Ingredients:
1
1
1/2
1
1/4
1
1
pound
Tbsp
tsp
tsp
tsp
Tbsp
Tbsp
Almonds
Ground Ginger
Extra Virgin Olive Oil
Seasame Oil
Ancho Chile Powder
Soy Sauce, Low Sodium
Worcestershire Sauce
Directions
Heat the oven to 250 degrees F.
Line a half sheet pan with parchment paper and set aside.
Combine the ginger and salt in a large mixing bowl and set aside.
Heat the olive oil,sesame oil and chile flakes in a 12-inch saute pan
over medium-low heat and cook, stirring frequently, until the chile
powder begins to give off an aroma, about 30 seconds.
Add the almonds and cook, stirring frequently until lightly toasted, approximately 5 minutes.
Add the low sodium soy sauce and Worcestershire sauce and cook until reduced slightly
and the pan looks dry, approximately 1 minute.
Immediately remove the nuts to the large bowl with the ginger & sea salt mixture
and toss to coat the almonds.
Spread the coated nuts into a single layer on a half sheet pan lined with the parchment paper
and bake in the oven for 20 minutes.
Remove the pan to a cooling rack for at least 30 minutes or until completely cool.
Store in an airtight container for up to 1 week.
Nuts
The UnSalted Heart .com
Healthy Recipes With Great Taste
Designed To Help Lower Your Sodium For Life
A Heart Healthy Life Style
Enjoy,
From Our Unsalted Heart To Yours...Ginger Almonds
- Roasted -
Recipe by
Tony LeDonne
The ingredients listed for this recipe have been chosen
to help lower the sodium content of your final dish.
This will help you with a heart healthy life style.
