Healthy Recipes With Great Taste
Designed To Help Lower Your Sodium For Life
A Heart Healthy Life Style
Breakfast with homemade comfort. Peach Oatmeal is a creamy warming dish that just makes you feel good. Peach's add sweetness and a wholesome goodness allowing you to enjoy getting ready for your day. Instant oatmeal will start at 300mg of sodium. Our 10 minute version only has 22 mg of sodium and a world of flavor that makes it all worthwhile...
Peach Oatmeal Serving's: 2
Per Serving: - Calories 244; Sodium 22 mg; Fat 5g; Protein 7g; Carbohydrate 45g; Cholesterol 5 mg; Dietary fiber 6 mg.1
1/2
1/2
4
1
2
1 3/4
cup
cup
cup
tsp
tsp
Tbsp
cup
Rolled Oats
Peach Puree
Peach Slices
Brown Sugar
Un-salted Butter
Almond Milk
Water
In a separate bowl, mix peach puree and 2 teaspoons of brown sugar blending them together. Set aside till needed.
Place cool water in a pot and add rolled oats and mix till oats become creamy, about 1minute.
Ingredients:
Oatmeal
The UnSalted Heart .com
Turn on heat and bring up to medium, stirring constantly while cooking. Cook for 3 minutes then add peach puree and cook for an additional 2 minutes stirring during cooking process.
Turn off heat and add butter
Pour into serving bowls and add 1 tablespoon of almond milk and 1 teaspoon of brown sugar and mix in each bowl. Top each serving with 1/4 cup peach slices and serve.
Enjoy,
From Our Unsalted Heart To Yours... | ||||||
Peach Oatmeal
Recipe by
Tony LeDonne
