Full of Flavor, Simple to Make, Penne Pasta with a Flair. This simple peasants dish will give you that old Italian lifestyle romance. It is a dish that has been around for a very long time. Average sodium for restaurants is 680mg on up. Our recipe gives you all of the pleasure with out all of the salt. You will love this one over & over again...
Pasta Puttanesca - Serving's: 4
Per Serving: - Calories 176; Sodium 167mg;
Fat 12g; Protein 9g; Carbohydrate 12g;
Cholesterol 12mg; Dietary fiber 4mg.
2
1
2
1
1/4
8
1
1
2
1/2
1/4
1
1/4
1
Tbls
small
cloves
28 oz can
tsp
ounces
15 ozcan
Tbls
Tbls
tsp
cup
Tbls
cup
tsp
Extra Virgin Olive Oil
Onion - chopped
Garlic - chopped
Plum Tomatoes - no salt added
Red Pepper Flakes
Whole Wheat Penne Pasta - dry
Cannellini Beans
Capers
Olives - small
Oregano - dried
Basil - fresh (Torn into pieces)
Parsley - fresh & chopped
Parmigiano Reggiano Cheese - grated
No salt seasoning (Kirkland)
In a saute pan, heat oil, red pepper flakes & garlic. Add onion and saute till tender and translucent. Add 3/4 of the chopped tomatoes them to the pan along with no salt seasoning and 1/2 of the Oregano. Simmer for 15 minutes.
In a separate pot boil 8 cups of water. Add pasta and cook according to manufactures directions on the package.
Add cooked pasta, remaining tomatoes, capers, olives, cannellini beans & remainder of the oregano to your sauce. Toss to mix.
In a large serving bowl, place pasta and add chopped parsley and torn basil and sprinkle with Parmigiano Reggiano Cheese.
Pasta
The UnSalted Heart
Healthy Food with Great Taste
Recipes Designed To Help Lower Your Sodium For Life
From Our Unsalted Heart To Yours...