Low Sodium, No Salt, Unsalted, Roast Beef Lacey Swiss & Pear Sandwich

There's nothing like a good sandwich that’s great tasting and healthy all at the same time. Roast Beef, Pears, Lacey Cheese & Spinach all on Multi-grain low fat Bread. Do it right by making it low sodium and you have a real taste feast to enjoy. The amount of sodium in this type of sandwich starts out at over 1250mg's and goes up from there. My combination has only 394 mg's of sodium and give you the maximum amount of flavor...

Roast Beef Lacey Swiss & Pear Sandwich Serving's: 2 sandwiches

Per Serving: - Calories 312; Sodium 394mg; Fat 11g; Protein 26 g;

Carbohydrate 26 g; Cholesterol 38 mg; Dietary fiber 5 mg.

1/2

ounces

small

slices

ounce

Tbsp

tsp

Ingredients:

Note: see Ingredients for good sources of hard to find items.

Enjoy,

From Our Unsalted Heart To Yours...

Roast Beef - Boars Head low sodium (sliced)

Bartlett Pear - sliced

Multi-grain Fat Free Bread - Sara Lee

Lacey Swiss Cheese - Boars Head

Fresh Baby Spinach Leaves

Tomato - sliced

Red Onion - sliced

Vegenaise (mayo)

Mama Carol's Grill'n Rub Seasoning

(See Ingredients)

In a small bowl mix together the Vegenaise and Grill'n rub seasoning till well blended. Toast the bread in a toaster then spread your mix on both top & bottom slices of bread.

Putting the Sandwich Together

Place the one slice of bread on a plate, place on top of bread, your pear slices, roast beef slices, cheese and spinach, tomato & red onion. Last but not least place your top slice of toasted bread on the top of your sandwich.

This sandwich was designed using Boars Head Low Sodium Roast Beef & Lacey Swiss Cheese