Roasted Pork & Apple Sandwich

There's nothing like a good sandwich that’s great tasting and healthy all at the same time. Roasted Pork, Apples, Cheese & Spinach all on Multi-grain low fat Bread. Do it right by making it low sodium and you have a real taste feast to enjoy. The amount of sodium in this type of sandwich starts out at over 850mg's. There’s a large difference in cheese, bread and the way the pork is prepared. My combination will give you the maximum health benefits and the maximum amount of flavor...

Roasted Pork & Apple Sandwich Serving's: 2

Per Serving: - Calories 378; Sodium 351mg; Fat 12g; Protein 23 g; Carbohydrate 42 g;

Cholesterol 48 mg; Dietary fiber 5 mg.

1/2

ounces

slices

medium

ounce

Tbsp

tsp

Ingredients:

Note: see Ingredients for good sources of hard to find items.

Enjoy,

From Our Unsalted Heart To Yours...

Roasted Pork Loin - sliced thinly

Multi-grain Fat Free Bread - (Trader Joe's)

Provolone - Low Sodium (Boars Head)

Gala Apple - sliced thinly

Baby Spinach

Vegenaise (Mayo)

Mama Carol's Pork Rub Seasoning

In a small bowl mix together the Vegenaise and pork rub seasoning till well blended. Toast the bread in a toaster then spread your mix on both top & bottom slices of bread.

Putting the Sandwich Together

Place the one slice of bread on a plate, place on top bread your pork slices, apple slices, cheese and spinach. Last but not least place your top slice of toasted bread on the top of your sandwich.

You now have a Great Sandwich