Creamy Broccoli Soup is a winner. It's full of good stuff, low in calories and easy to make. The salt content found in canned or restaurant broccoli soup starts at 460mg and goes well over 1100mg of sodium. This is a healthy soup and doesn't need a lot of salt for it to  be extremely tasty.
Creamy Broccoli Soup  -  Serving's:  6
Per Serving: - Calories 136; Sodium 219mg;
Fat 4g; Protein 16g; Carbohydrate 10g;
Cholesterol 11mg; Dietary fiber 6mg.

  Ingredients:   
2
1
1
6
3
1/2
1/4
1/4
1/4
1
Tbls
medium
large
cups
cups
cup
tsp
tsp
tsp
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Unsalted Butter
Onion - chopped
Potato - peeled & chopped
Vegetable Broth - low sodium
Broccoli - chopped
Almond Milk
Nutmeg
Sea Salt
Black Pepper
No Salt Seasoning - (Kirkland / Mrs Dash)
In a large soup pot, melt butter and cook onion till tender over medium high heat. Add potato and toss to coat with butter onion mix. Add vegetable stock and bring to a simmer. Stir in broccoli and return to simmer. Add Seasonings.  When potato & broccoli are tender (about 25 minutes) Puree in a blender in small batches till creamy then return to pot. Add almond milk and your soup is ready...

Serve Soup Warm...
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From Our Unsalted Heart To Yours...
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Healthy Food with Great Taste
Recipes Designed To Help Lower Your Sodium For Life
A Heart Healthy Life Style
Creamy Broccoli Soup
Recipe by 
Tony LeDonne
Preparing Your Ingredients
It’s important to prepare all of your ingredients before you start to cook.
Do all of your chopping, grating and pre-measuring,
and you will have a great meal that is easy to make.
The ingredients listed for this recipe have been chosen to help
lower the sodium content of your final dish.
This will help you with a heart healthy life style.