Cauliflower is a blood and liver detoxifer. Swiss Chard is packed with an incredible amount of nutrition. One of the most powerful anti-cancer foods and with enough vitamin K to be especially beneficial in the maintenance of bone health... A real powerhouse for sure. Add chicken to the mix for a great source of protein and Italian orzo for that pasta fix and you have a winning combination... A tremendous amount of flavor all wrapped up into one bowl...
Cauliflower - (1 small head) cut into small pieces
Orzo
Chicken Breast - cut into small bite size pieces
Swiss Chard (1 large bunch)
Herbes de Provence
No-Salt Seasoning (Kirkland)
Non-stick Olive Oil Spray
Directions
Place a large soup pot on the stove. Place olive oil in the pan and heat to medium. Add onions, Caraway seeds, 1/4 tsp of no salt seasoning and cook for 5 to 6 minutes till soft and tender. Add Garlic and cook for 1 minute more.
Add chicken low sodium chicken broth and bring to a boil. Stir in the cauliflower and orzo. Lower heat. place a lid on pot and simmer for 8 minutes. Stir in the chicken, 1/2 tsp herbs de provence and simmer till chicken is cooked through. About 5 minutes. Add swiss chard and the balance of the spices. Simmer for 3 minutes more.
The ingredients listed for this recipe have been chosen to help lower the sodium content of your final dish.
This will help you with a heart healthy life style.
It’s important to prepare all of your ingredients before you start to cook.
Do all of your chopping, grating and pre-measuring, and you will have a great meal that is easy to make.
Chop onions small. Mince garlic. Wash the swiss chard, Dry with a paper towel and cut into 1 inch pieces. Cut Cauliflower into small bite size pieces. About 1/2 inch.
Cut chicken into 1 inch pieces - bite size.
In a large skillet, spray with non-stick olive oil spray. Place chicken pieces in pan, sprinke with a 1/2 tsp of no salt seasoning and cook for 5 minutes per side. Set aside till needed for soup.
From Our Unsalted Heart To Yours...
