Simply a family favorite. Roasted Chicken and Pasta. Everyone loves these two so put them together and you have a winner. Flavor, flavor, flavor, what can you say about a dish the just delivers the aroma the taste and of course, family...
In a can or in a restaurant the salt starts at 600 and goes up from there. This family favorite has just 238mg of sodium with tremendous taste to satisfy...
Corkscrew Pasta & Roasted Chicken Soup - Serving's: 6
Per Serving: - Calories 142; Sodium 238mg;
Fat 1g; Protein 15g; Carbohydrate 17g;
Cholesterol 26mg; Dietary fiber 2mg.
2
1
1
1
1
1/4
7
8
1/2
1
2
6 ounce
stalk
medium
medium
cup
tsp
cups
ounces
tsp
Tbls
Spray
Chicken Breast - no skin or bone
Celery - chopped
Onion - chopped
Red Bell Pepper - chopped
Carrots - julienne cut
Black Pepper
Chicken Broth - low sodium
Rotini (Corkscrew Pasta)
Sea Salt
Organic No Salt Seasoning
Olive Oil
Season Chicken with 1 tsp of no salt seasoning and 1/8th sea salt then spray with olive oil. Place in a baking dish and roast for 25 minutes.
In a large soup pot, Saute Onion, Celery, Bell Pepper & Carrot using Olive Oil cooking spray.
Add Chicken broth and seasonings. Bring to a boil and simmer for 20 minutes.
Cut up roasted chicken into bit size pieces (about 1 inch squares) and add to soup. Add Pasta and cook for 8 to 10 minutes just until pasta in done.
Note: You can add a little spice by adding 1/4 to 1/2 Cayenne Pepper to your soup (depending on how hot you like it) when cooking.
Serve with a dinner salad and you have a great meal...
** - Calories & Sodium are calulated using Organic Low Sodium Chicken Broth from Trader Joes.
